GUYS only FIGHTING FIT Class
A unique way to network, socialise and get fit. David Butler leads the Fighting Fit session which includes a combination of high intensity interval training (HIIT) using circuits, shuttle runs, rugby & football drills, boxing sparring and usually ends with a mini football kickabout.
DAY & VENUE:
Every Saturday 09h00 in Oxshott.
PRICES:Free skipping rope & sparring mits on joining.
Any queries call David on 07850 102568 or PTC Oxshott on 01372 844801
LADIES only Outdoor FITNESS CAMP
Samantha and Rochelle take you through circuits, shuttles, tabata, high intensity intervals (HIIT), strength and conditioning on Mondays and Friday mornings.
On Wednesdays we take to the road and head to the woods or country surrounds for trail runs and hill training.
DAYS & VENUE:
Monday & Fridays 08h45-09h45 at the Oxshott Vilage Sports Club, Steels Lane, Oxshott, Surrey
Wednesdays 08h45-09h45 meet at The Personal Training Centre, Oakshade Road, Oxshott, Surrey.
Call Rochelle on 07944 679976 or PTC Oxshott on 01372 844801.