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Corporate Wellness |
Combining
the knowledge, experience and expertise in operating specialist
Centres and consulting on major projects, London Fitness has
the capacity to tailor Lifestyle Management Programmes and
operate in-house corporate facilities for the health, enhanced
performance and well-being of company personnel.
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| Consultancy
& Lifestyle Management Programmes |
There
is much more to providing a fitness centre than simply providing
a room with exercise machines. What you are trying to achieve
is of paramount importance. Your aims form the basis of any
discussion so that we tailor packages to suit your objectives
and budget.
Dependent upon your situation and needs we can provide a variety
of services - from fully managed facilities to individual
tuition, classes and health promotion. Listed below are some
of the services available to our clients.
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| Nutrition
& Lifestyle Coaching |
Understanding
how food affects our moods, metabolism, energy levels and
the role nutrition plays in achieving results is a key factor
in health management. Providing support and coaching through
our trainers and nutritional therapists enables clients to
get more out of their programmes and make positive changes
to their lifestyles.
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| Fitness
Assessment & Program Design |
Different
levels of service can be catered for - from bespoke individual
profile, which incorporates functional, structural and gait
analysis, body composition and fitness testing - to essential
screening for cardiac risk assessment profiles. Designing
appropriate programs is essential to ensure correct, effective
and enjoyable training - whether it is starting people off
in a gym or training individuals one-to-one.
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| Holistic
Services |
London
Fitness specialise in providing clients with a wide variety
of complementary services such as Osteopathy, Pilates, Homeopathy,
Reflexology, Yoga and various types of Massage. Our aim has
been to provide choice to clients so that they may find a
service that will benefit them.
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Health
Promotion |
Awareness,
encouragement and education play important roles in people's
behaviour and adherence to health programs. Health Promotion,
especially in the workplace, is a crucial step in changing
attitudes and common practices. London Fitness can provide
literature, workshops and seminars to promote good health.
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| For
more information or to discuss how The London Fitness Consultancy
may help your organisation, please contact David Butler on
the number listed below. |
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