You know you're on the right track to a fulfilling life: your life expands, enriches and invigorates you. You experience a sense of personal authority in your relationships, at work and in your overall sense of direction. How you find that track is unique to each one of us. Life skills training provides a map to help you chart the way. A workout for mind and spirit in a health and fitness environment, this is a practical approach for sustaining motivation and focus in order to achieve important personal goals. It encourages you to realise and use your strengths to get to where you want to be.