OPTIMISE
YOUR HEALTH IN ORDER TO
OPTIMISE YOUR FITNESS AND FEEL
GREAT!!
What's stopping
you from reaching your health and fitness goals?
Struggling to
lose or gain weight? Lacking energy or motivation?
Suffering from
arthritis or other musculo-skeletal problems?
Are you putting
up with digestive discomfort, frequent infections, headaches
or other symptoms?
Nutritional
therapy can mobilise your body's dramatic powers to
create good health. By good health, we mean not simply
the absence of ill health, but an abundance of energy,
clarity and emotional balance; building a health reserve
and generating resilience to stress and disease.
By supporting
your body's own processes of self-healing and regeneration,
you can feel great now and prevent decline as you age.
Nutritional
Therapy is about getting the best possible intake of
nutrients to optimise your health in order that you
can achieve optimum fitness.
During the initial one hour consultation,
we begin by taking a comprehensive case history. We
discuss your individual health goals, lifestyle and
dietary habits, symptoms and genetic predisposition.
Based on this, a realistic and practical nutritional
programme is designed. The programme may include recommendations
for gradual dietary changes - such as introducing new
foods or restricting others, lifestyle changes, a nutritional
supplement programme and biochemical tests.
Follow-up appointments are scheduled
as required and ongoing support is available.
Your nutritionist:
Deborah Colson
DipION, MBANT, MCMA
