Body Control PILATES is a body conditioning method that works in a different way to other fitness techniques. Targeting the deep postural muscles, PILATES works by building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body - which will become longer , leaner and more toned. It will also improve your posture, achieving the perfect balance between strength and flexibility is a great way to relieve unwanted stress and tension. PILATES is also recommended by medical specialists for those with back problems.


PILATES TEACHER: Diana Inch Body Control PILATES Association There are beginner classes at The Personal Training Centre. Direct booking line Tel : 07973 640 544.