mile
(3.107
miles)
5K
5 miles
(6.214
miles)
10K
10 miles
(12.427 miles)
20K
(13.109
miles)
1/2mara.
15 miles
(15.534
miles)
25K
(18.641
miles)
30K
20 miles
(26.219 miles)
marathon
04:45
14:15
16:38
28:30:00
47:30:00
59:02:00
01:02:16
01:11:15
01:13:47
01:28:33
01:35:00
02:04:32
05:00
15:00
17:30
30:00:00
50:00:00
01:02:08
01:05:33
01:15:00
01:17:40
01:33:12
01:40:00
02:11:06
05:15
15:45
18:22
31:30:00
52:30:00
01:05:15
01:08:49
01:18:45
01:21:33
01:37:52
01:45:00
02:17:39
05:30
16:30
19:15
33:00:00
55:00:00
01:08:21
01:12:06
01:22:30
01:25:26
01:42:32
01:50:00
02:24:12
05:45
17:15
20:08
34:30:00
57:30:00
01:11:27
01:15:23
01:26:15
01:29:19
01:47:11
01:55:00
02:30:45
06:00
18:00
21:00
36:00:00
01:00:00
01:14:34
01:18:39
01:30:00
01:33:12
01:51:51
02:00:00
02:37:19
06:15
18:45
21:53
37:30:00
01:02:30
01:17:40
01:21:56
01:33:45
01:37:05
01:56:30
02:05:00
02:43:52
06:30
19:30
22:45
39:00:00
01:05:00
01:20:47
01:25:13
01:37:30
01:40:58
02:01:10
02:10:00
02:50:25
06:45
20:15
23:37
40:30:00
01:07:30
01:23:53
01:28:29
01:41:15
01:44:51
02:05:50
02:15:00
02:56:59
07:00
21:00
24:30:00
42:00:00
01:10:00
01:27:00
01:31:46
01:45:00
01:48:44
02:10:29
02:20:00
03:03:32
07:15
21:45
25:22:00
43:30:00
01:12:30
01:30:06
01:35:03
01:48:45
01:52:37
02:15:09
02:25:00
03:10:05
07:30
22:30
26:15:00
45:00:00
01:15:00
01:33:12
01:38:19
01:52:30
01:56:30
02:19:49
02:30:00
03:16:38
07:45
23:15
27:08:00
46:30:00
01:17:30
01:36:19
01:41:36
01:56:15
02:00:23
02:24:28
02:35:00
03:23:12
08:00
24:00:00
28:00:00
48:00:00
01:20:00
01:39:25
01:44:53
02:00:00
204:16:00
02:29:08
02:40:00
03:29:45
08:15
24:45:00
28:53:00
49:30:00
01:22:30
01:42:32
01:48:09
02:03:45
02:08:09
02:33:47
02:45:00
03:36:18
08:30
25:30:00
29:45:00
51:00:00
01:25:00
01:45:38
01:51:26
02:07:30
02:12:02
02:38:27
02:50:00
03:42:52
08:45
26:15:00
30:37:00
52:30:00
01:27:30
01:48:44
01:54:42
02:11:15
02:15:55
02:43:07
02:55:00
03:49:25
09:00
27:00:00
31:30:00
54:00:00
01:30:00
01:51:51
01:57:59
02:15:00
02:19:49
02:47:46
03:00:00
03:55:58
09:15
27:45:00
32:23:00
55:30:00
01:32:30
01:54:57
02:01:16
02:18:45
02:23:42
02:52:26
03:05:00
04:02:31
09:30
28:30:00
33:15:00
57:00:00
01:35:00
01:58:04
02:04:32
02:22:30
02:27:35
02:57:05
03:10:00
04:09:05
09:45
29:15:00
34:07:00
58:30:00
01:37:30
02:01:10
02:07:49
02:26:15
02:31:28
03:01:45
03:15:00
04:15:38
10:00
30:00:00
35:00:00
01:00:00
01:40:00
02:04:16
02:11:06
02:30:00
02:35:21
03:06:25
03:20:00
04:22:11
10:30
31:30:00
36:45:00
01:03:00
01:45:00
02:10:29
02:17:39
02:37:30
02:43:07
03:15:44
03:30:00
04:35:18
11:00
33:00:00
38:30:00
01:06:00
01:50:00
02:16:42
02:24:12
02:45:00
02:50:53
03:25:03
03:40:00
04:48:24
11:30
34:30:00
40:15:00
01:09:00
01:55:00
02:22:55
02:30:45
02:52:30
02:58:39
03:34:22
03:50:00
05:01:31
12:00
36:00:00
42:00:00
01:12:00
02:00:00
02:29:08
02:37:19
03:00:00
03:06:25
03:43:42
04:00:00
05:14:37