| |
|
|
|
|
| mile |
(3.107
miles)
5K |
5
miles |
(6.214
miles)
10K |
10
miles |
(12.427
miles)
20K |
(13.109
miles)
1/2mara. |
15
miles |
(15.534
miles)
25K |
(18.641
miles)
30K |
20
miles |
(26.219
miles)
marathon |
|
04:45 |
14:15 |
16:38 |
28:30:00 |
47:30:00 |
59:02:00 |
01:02:16 |
01:11:15 |
01:13:47 |
01:28:33 |
01:35:00 |
02:04:32 |
| 05:00 |
15:00 |
17:30 |
30:00:00 |
50:00:00 |
01:02:08 |
01:05:33 |
01:15:00 |
01:17:40 |
01:33:12 |
01:40:00 |
02:11:06 |
| 05:15 |
15:45 |
18:22 |
31:30:00 |
52:30:00 |
01:05:15 |
01:08:49 |
01:18:45 |
01:21:33 |
01:37:52 |
01:45:00 |
02:17:39 |
| 05:30 |
16:30 |
19:15 |
33:00:00 |
55:00:00 |
01:08:21 |
01:12:06 |
01:22:30 |
01:25:26 |
01:42:32 |
01:50:00 |
02:24:12 |
| 05:45 |
17:15 |
20:08 |
34:30:00 |
57:30:00 |
01:11:27 |
01:15:23 |
01:26:15 |
01:29:19 |
01:47:11 |
01:55:00 |
02:30:45 |
| 06:00 |
18:00 |
21:00 |
36:00:00 |
01:00:00 |
01:14:34 |
01:18:39 |
01:30:00 |
01:33:12 |
01:51:51 |
02:00:00 |
02:37:19 |
| 06:15 |
18:45 |
21:53 |
37:30:00 |
01:02:30 |
01:17:40 |
01:21:56 |
01:33:45 |
01:37:05 |
01:56:30 |
02:05:00 |
02:43:52 |
| 06:30 |
19:30 |
22:45 |
39:00:00 |
01:05:00 |
01:20:47 |
01:25:13 |
01:37:30 |
01:40:58 |
02:01:10 |
02:10:00 |
02:50:25 |
| 06:45 |
20:15 |
23:37 |
40:30:00 |
01:07:30 |
01:23:53 |
01:28:29 |
01:41:15 |
01:44:51 |
02:05:50 |
02:15:00 |
02:56:59 |
| 07:00 |
21:00 |
24:30:00 |
42:00:00 |
01:10:00 |
01:27:00 |
01:31:46 |
01:45:00 |
01:48:44 |
02:10:29 |
02:20:00 |
03:03:32 |
| 07:15 |
21:45 |
25:22:00 |
43:30:00 |
01:12:30 |
01:30:06 |
01:35:03 |
01:48:45 |
01:52:37 |
02:15:09 |
02:25:00 |
03:10:05 |
| 07:30 |
22:30 |
26:15:00 |
45:00:00 |
01:15:00 |
01:33:12 |
01:38:19 |
01:52:30 |
01:56:30 |
02:19:49 |
02:30:00 |
03:16:38 |
| 07:45 |
23:15 |
27:08:00 |
46:30:00 |
01:17:30 |
01:36:19 |
01:41:36 |
01:56:15 |
02:00:23 |
02:24:28 |
02:35:00 |
03:23:12 |
| 08:00 |
24:00:00 |
28:00:00 |
48:00:00 |
01:20:00 |
01:39:25 |
01:44:53 |
02:00:00 |
204:16:00 |
02:29:08 |
02:40:00 |
03:29:45 |
| 08:15 |
24:45:00 |
28:53:00 |
49:30:00 |
01:22:30 |
01:42:32 |
01:48:09 |
02:03:45 |
02:08:09 |
02:33:47 |
02:45:00 |
03:36:18 |
| 08:30 |
25:30:00 |
29:45:00 |
51:00:00 |
01:25:00 |
01:45:38 |
01:51:26 |
02:07:30 |
02:12:02 |
02:38:27 |
02:50:00 |
03:42:52 |
| 08:45 |
26:15:00 |
30:37:00 |
52:30:00 |
01:27:30 |
01:48:44 |
01:54:42 |
02:11:15 |
02:15:55 |
02:43:07 |
02:55:00 |
03:49:25 |
| 09:00 |
27:00:00 |
31:30:00 |
54:00:00 |
01:30:00 |
01:51:51 |
01:57:59 |
02:15:00 |
02:19:49 |
02:47:46 |
03:00:00 |
03:55:58 |
| 09:15 |
27:45:00 |
32:23:00 |
55:30:00 |
01:32:30 |
01:54:57 |
02:01:16 |
02:18:45 |
02:23:42 |
02:52:26 |
03:05:00 |
04:02:31 |
| 09:30 |
28:30:00 |
33:15:00 |
57:00:00 |
01:35:00 |
01:58:04 |
02:04:32 |
02:22:30 |
02:27:35 |
02:57:05 |
03:10:00 |
04:09:05 |
| 09:45 |
29:15:00 |
34:07:00 |
58:30:00 |
01:37:30 |
02:01:10 |
02:07:49 |
02:26:15 |
02:31:28 |
03:01:45 |
03:15:00 |
04:15:38 |
| 10:00 |
30:00:00 |
35:00:00 |
01:00:00 |
01:40:00 |
02:04:16 |
02:11:06 |
02:30:00 |
02:35:21 |
03:06:25 |
03:20:00 |
04:22:11 |
| 10:30 |
31:30:00 |
36:45:00 |
01:03:00 |
01:45:00 |
02:10:29 |
02:17:39 |
02:37:30 |
02:43:07 |
03:15:44 |
03:30:00 |
04:35:18 |
| 11:00 |
33:00:00 |
38:30:00 |
01:06:00 |
01:50:00 |
02:16:42 |
02:24:12 |
02:45:00 |
02:50:53 |
03:25:03 |
03:40:00 |
04:48:24 |
| 11:30 |
34:30:00 |
40:15:00 |
01:09:00 |
01:55:00 |
02:22:55 |
02:30:45 |
02:52:30 |
02:58:39 |
03:34:22 |
03:50:00 |
05:01:31 |
| 12:00 |
36:00:00 |
42:00:00 |
01:12:00 |
02:00:00 |
02:29:08 |
02:37:19 |
03:00:00 |
03:06:25 |
03:43:42 |
04:00:00 |
05:14:37 |
|
|
|